Feeling Brrrr? Embracing winter tips from Lifeline

 Here are some top tips from Lifeline Aotearoa to help get you through the winter.

  • Take up an outdoor activity – fresh air is a mood booster.
  • Exercise – 30 mins 3 times a week
  • Eat Good quality chocolate – look for high coca bean content to boost serotonin
  • Catch some Zzz’s – 7 to 8 hours is about right.
  • Install a light box at your desk – boost the amount of light at your desk
  • Embrace winter – look at the positives winter brings.
  • Change your scents – try spicy aromas like ginger or cardamom



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