Chronic fatigue syndrome is usually marked by sleep that is not refreshing and extreme daytime tiredness. But by taking control of the causes of fatigue, you can start feeling better.
Tips for Better Sleep With Chronic Fatigue
“If people improve their sleep, their symptoms improve,” observes Natelson, but he adds that how this is accomplished varies for each patient. He suggests trying these strategies to see if you can get a deeper sleep:
Establish sleep routines. Even if you are not getting quality sleep, you can improve the chances of sleeping well by being consistent with the time you get into bed and the time you get up.
Protect your space. Your bedroom should be used for sleep and intimacy, not work, hobbies, or late night television viewing.
Expose yourself to sunlight. When you get up, get some sunlight as soon as possible. During winter months, if it’s dark when you get up in the morning, you may want to invest in a full spectrum light box.
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