Coping with ME/CFS & FM Pain: The Chinese Menu

Dr. Bruce Campbell directs the educational CFIDS and Fibromyalgia Self-Help website (www.cfidsselfhelp.com), and online self-help group discussion courses. These focus on sharing practical ways to cope with the daily challenges of life with ME/CFS/FM.
This article is part of a series on coping with the four major symptoms of CFS and fibromyalgia. Two cardinal rules are to use multiple strategies and experiment. As patients continue to find, the coping bonus is that pain, poor sleep, fatigue, and cognitive problems share so many causes that finding relief for one can have a multiplied effect.

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