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	<title>WELLINGTON REGION ME/CFS SUPPORT GROUP INCORPORATED</title>
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	<description>Providing information and support for people wih ME/CFS in the Wellington region. This website was previously known as Brainstorm</description>
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		<title>WELLINGTON REGION ME/CFS SUPPORT GROUP INCORPORATED</title>
		<link>http://wellmecfs.wordpress.com</link>
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		<title>Coping with Phone Issues When Illness Limits Energy</title>
		<link>http://wellmecfs.wordpress.com/2012/01/26/coping-with-phone-issues-when-illness-limits-energy/</link>
		<comments>http://wellmecfs.wordpress.com/2012/01/26/coping-with-phone-issues-when-illness-limits-energy/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:29:02 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Notice Board]]></category>

		<guid isPermaLink="false">http://wellmecfs.wordpress.com/?p=1235</guid>
		<description><![CDATA[Do you feel you have to answer the phone even when you would prefer not to? Do you have trouble limiting the length of phone calls or feel guilty if you don&#8217;t talk to people? If you experience any of these things, you&#8217;re not alone. We recently had a discussion of phone etiquette and strategies, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellmecfs.wordpress.com&amp;blog=12541807&amp;post=1235&amp;subd=wellmecfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Do you feel you have to answer the phone even when you would prefer not to? Do you have trouble limiting the length of phone calls or feel guilty if you don&#8217;t talk to people?</p>
<p>If you experience any of these things, you&#8217;re not alone. We recently had a discussion of phone etiquette and strategies, and were surprised at how many people had conflicts about the use of their phone, or who experience phone use as something that intensifies their symptoms.</p>
<p>But the discussion also identified strategies people use to overcome these problems.<br />
<a href="http://www.prohealth.com/fibromyalgia/library/showArticle.cfm?libid=16767"><br />
More @ ProHealth</a></p>
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			<media:title type="html">jamescfs</media:title>
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		<title>Chronic Pain Control Basics for ME/CFS and Fibromyalgia</title>
		<link>http://wellmecfs.wordpress.com/2012/01/26/chronic-pain-control-basics-for-mecfs-and-fibromyalgia/</link>
		<comments>http://wellmecfs.wordpress.com/2012/01/26/chronic-pain-control-basics-for-mecfs-and-fibromyalgia/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:27:49 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Notice Board]]></category>
		<category><![CDATA[Fibromyalgia]]></category>

		<guid isPermaLink="false">http://wellmecfs.wordpress.com/?p=1233</guid>
		<description><![CDATA[Of the difficult but treatable symptoms of chronic fatigue syndrome (CFS) and fibromyalgia (FM), chronic pain is rarely treated adequately. Headaches, lymph node tenderness, muscle pain and joint pain cause considerable long term discomfort – sometimes mild, sometimes severe. There may be fluctuations in the severity of pain. More @ ProHealth<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellmecfs.wordpress.com&amp;blog=12541807&amp;post=1233&amp;subd=wellmecfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Of the difficult but treatable symptoms of chronic fatigue syndrome (CFS) and fibromyalgia (FM), chronic pain is rarely treated adequately. Headaches, lymph node tenderness, muscle pain and joint pain cause considerable long term discomfort – sometimes mild, sometimes severe. There may be fluctuations in the severity of pain.</p>
<p><a href="http://www.prohealth.com/fibromyalgia/library/showArticle.cfm?libid=16770">More @ ProHealth</a></p>
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			<media:title type="html">jamescfs</media:title>
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		<title>Physical Activity, Sustained Sedentary Behavior, and Pain Modulation in Women with Fibromyalgia</title>
		<link>http://wellmecfs.wordpress.com/2012/01/26/physical-activity-sustained-sedentary-behavior-and-pain-modulation-in-women-with-fibromyalgia/</link>
		<comments>http://wellmecfs.wordpress.com/2012/01/26/physical-activity-sustained-sedentary-behavior-and-pain-modulation-in-women-with-fibromyalgia/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:26:34 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Notice Board]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://wellmecfs.wordpress.com/?p=1231</guid>
		<description><![CDATA[Fibromyalgia (FM) has been conceptualized as a disorder of the central nervous system, characterized by augmented sensory processing and an inability to effectively modulate pain. We previously reported that physical activity is related to brain processing of pain, providing evidence for a potential mechanism of pain management. The purpose of this study was to extend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellmecfs.wordpress.com&amp;blog=12541807&amp;post=1231&amp;subd=wellmecfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fibromyalgia (FM) has been conceptualized as a disorder of the central nervous system, characterized by augmented sensory processing and an inability to effectively modulate pain.</p>
<p>We previously reported that physical activity is related to brain processing of pain, providing evidence for a potential mechanism of pain management.</p>
<p>The purpose of this study was to extend our work by manipulating pain modulation and determining relationships to both physical activity and sustained sedentary behavior.</p>
<p>Eleven women with FM completed accelerometer measures of physical activity and underwent functional magnetic resonance imaging of painful heat, administered alone and during distracting cognitive tasks.</p>
<p><a href="http://www.prohealth.com/fibromyalgia/library/showArticle.cfm?libid=16762&amp;B1">More @ ProHealth</a></p>
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			<media:title type="html">jamescfs</media:title>
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		<title>A Tale of Two Viruses: Why AIDS Was Pinned to HIV, but Chronic Fatigue Remains a Mystery</title>
		<link>http://wellmecfs.wordpress.com/2012/01/20/a-tale-of-two-viruses-why-aids-was-pinned-to-hiv-but-chronic-fatigue-remains-a-mystery/</link>
		<comments>http://wellmecfs.wordpress.com/2012/01/20/a-tale-of-two-viruses-why-aids-was-pinned-to-hiv-but-chronic-fatigue-remains-a-mystery/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:35:22 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Notice Board]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[xmrv]]></category>

		<guid isPermaLink="false">http://wellmecfs.wordpress.com/?p=1226</guid>
		<description><![CDATA[The detection of a new virus called XMRV in the blood of patients with chronic fatigue syndrome (CFS) in 2009 raised hope that a long-sought cause of the disease, whose central characteristic is extreme tiredness that lasts for at least six months, had been finally found. But that hypothesis has dramatically fallen apart in recent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellmecfs.wordpress.com&amp;blog=12541807&amp;post=1226&amp;subd=wellmecfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The detection of a new virus called XMRV in the blood of patients with chronic fatigue syndrome (CFS) in 2009 raised hope that a long-sought cause of the disease, whose central characteristic is extreme tiredness that lasts for at least six months, had been finally found. But that hypothesis has dramatically fallen apart in recent months. Its public demise brings to mind an instance when a virus *was* successfully determined to be behind a mysterious scourge: the case of HIV and AIDS. How are these two diseases different—how was it that stringent lab tests and epidemiology ruled one of these viruses out, and one of them in?</p>
<p><a href="http://blogs.discovermagazine.com/crux/2012/01/12/hiv-in-xmrv-out-how-scientists-deduce-what-does-and-doesnt-cause-a-disease/">More @ Discover</a></p>
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			<media:title type="html">jamescfs</media:title>
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		<title>A Message from CII Director W. Ian Lipkin Regarding the XMRV/MLV CFS/ME Study</title>
		<link>http://wellmecfs.wordpress.com/2012/01/12/a-message-from-cii-director-w-ian-lipkin-regarding-the-xmrvmlv-cfsme-study/</link>
		<comments>http://wellmecfs.wordpress.com/2012/01/12/a-message-from-cii-director-w-ian-lipkin-regarding-the-xmrvmlv-cfsme-study/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:58:19 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Notice Board]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[xmrv]]></category>

		<guid isPermaLink="false">http://wellmecfs.wordpress.com/?p=1218</guid>
		<description><![CDATA[Virologist Ian Lipkin, MD, heads Columbia University’s Center for Infection and Immunity. And currently he is directing a project involving 11 investigators who will conduct state-of-the-art analysis to search for evidence of viruses in blood samples from a well-characterized, geographically distributed US cohort of ME/CFS patients – what he calls “the XMRV/MLV CFS/ME study.” Read [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellmecfs.wordpress.com&amp;blog=12541807&amp;post=1218&amp;subd=wellmecfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Virologist Ian Lipkin, MD, heads Columbia University’s Center for Infection and Immunity. And currently he is directing a project involving 11 investigators who will conduct state-of-the-art analysis to search for evidence of viruses in blood samples from a well-characterized, geographically distributed US cohort of ME/CFS patients – what he calls “the XMRV/MLV CFS/ME study.”</p>
<p><a href="http://cii.columbia.edu/blog.htm?cid=CalAzy">Read more</a></p>
<p><a href="http://www.prohealth.com/ME-CFS/library/showArticle.cfm?libid=16732">Thanks to ProHealth</a></p>
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		<media:content url="" medium="image">
			<media:title type="html">jamescfs</media:title>
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		<title>The ME/CFS &#8211; Probiotic Connection</title>
		<link>http://wellmecfs.wordpress.com/2012/01/12/the-mecfs-probiotic-connection/</link>
		<comments>http://wellmecfs.wordpress.com/2012/01/12/the-mecfs-probiotic-connection/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:55:41 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Notice Board]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://wellmecfs.wordpress.com/?p=1216</guid>
		<description><![CDATA[A highlight of the American College of Gastroenterology’s 2011 Scientific Meeting was a report on the significant benefits of the probiotic strain Bifidobacterium infantis 35624 “as an anti-inflammatory agent” in a trial including patients with chronic fatigue syndrome (ME/CFS), psoriasis, and ulcerative colitis. B infantis, a primary inhabitant of the digestive tract of newborn infants, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellmecfs.wordpress.com&amp;blog=12541807&amp;post=1216&amp;subd=wellmecfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A highlight of the American College of Gastroenterology’s 2011 Scientific Meeting was a report on the significant benefits of the probiotic strain Bifidobacterium infantis 35624 “as an anti-inflammatory agent” in a trial including patients with chronic fatigue syndrome (ME/CFS), psoriasis, and ulcerative colitis.</p>
<p>B infantis, a primary inhabitant of the digestive tract of newborn infants, is considered essential for good health in both infants and adults.</p>
<p><a href="http://www.prohealth.com/ME-CFS/library/showArticle.cfm?libid=16726">More @ ProHealth</a></p>
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			<media:title type="html">jamescfs</media:title>
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		<title>Inflammation and depression are linked, but how?</title>
		<link>http://wellmecfs.wordpress.com/2012/01/12/inflammation-and-depression-are-linked-but-how/</link>
		<comments>http://wellmecfs.wordpress.com/2012/01/12/inflammation-and-depression-are-linked-but-how/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:53:10 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Notice Board]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://wellmecfs.wordpress.com/?p=1214</guid>
		<description><![CDATA[Prolonged inflammation is common to many chronic conditions, including high blood pressure, coronary artery disease, diabetes – and major depression. Depression has been linked specifically to a marker of inflammation in the blood called C-reactive protein (CRP). But does this inflammation contribute to &#8211; or result from &#8211; depression? More @ProHealth<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellmecfs.wordpress.com&amp;blog=12541807&amp;post=1214&amp;subd=wellmecfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Prolonged inflammation is common to many chronic conditions, including high blood pressure, coronary artery disease, diabetes – and major depression. Depression has been linked specifically to a marker of inflammation in the blood called C-reactive protein (CRP).</p>
<p>But does this inflammation contribute to &#8211; or result from &#8211; depression? </p>
<p><a href="http://www.prohealth.com/ME-CFS/library/showArticle.cfm?libid=16742">More @ProHealth</a></p>
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		<title>New Mitochondrial Function Analysis Technique to Be Used in ME/CFS Research at U of Liverpool</title>
		<link>http://wellmecfs.wordpress.com/2012/01/12/new-mitochondrial-function-analysis-technique-to-be-used-in-mecfs-research-at-u-of-liverpool/</link>
		<comments>http://wellmecfs.wordpress.com/2012/01/12/new-mitochondrial-function-analysis-technique-to-be-used-in-mecfs-research-at-u-of-liverpool/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:51:48 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Notice Board]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://wellmecfs.wordpress.com/?p=1212</guid>
		<description><![CDATA[Researchers at the University of Liverpool will be the first to implement a newly developed lab technique that is more sensitive to identifying mitochondrial function within the muscle’s fibers &#8211; a technique they believe could reveal the causes of Chronic Fatigue Syndrome (ME/CFS). More @ProHealth<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellmecfs.wordpress.com&amp;blog=12541807&amp;post=1212&amp;subd=wellmecfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Researchers at the University of Liverpool will be the first to implement a newly developed lab  technique that is more sensitive to identifying mitochondrial function within the muscle’s fibers &#8211; a technique they believe could reveal the causes of Chronic Fatigue Syndrome (ME/CFS).<br />
<a href="http://www.prohealth.com/ME-CFS/library/showArticle.cfm?libid=16723"><br />
More @ProHealth</a></p>
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			<media:title type="html">jamescfs</media:title>
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		<title>How to Help Your Doctor Understand ME/CFS Disability</title>
		<link>http://wellmecfs.wordpress.com/2012/01/12/how-to-help-your-doctor-understand-mecfs-disability/</link>
		<comments>http://wellmecfs.wordpress.com/2012/01/12/how-to-help-your-doctor-understand-mecfs-disability/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:50:36 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Notice Board]]></category>

		<guid isPermaLink="false">http://wellmecfs.wordpress.com/?p=1210</guid>
		<description><![CDATA[The central aspect causing the disability of chronic fatigue syndrome (ME/CFS) is elusive. Patients say that they have fatigue, but physicians do not understand what is so bad about that. Nearly everyone has fatigue. Certainly physicians have fatigue. Whatever it is that patients with CFS have is different; what is entirely unique is not the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellmecfs.wordpress.com&amp;blog=12541807&amp;post=1210&amp;subd=wellmecfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The central aspect causing the disability of chronic fatigue syndrome (ME/CFS) is elusive. Patients say that they have fatigue, but physicians do not understand what is so bad about that. Nearly everyone has fatigue. Certainly physicians have fatigue.</p>
<p>Whatever it is that patients with CFS have is different; what is entirely unique is not the fatigue but the activity limitation.</p>
<p><a href="http://www.prohealth.com/ME-CFS/library/showArticle.cfm?libid=16745">More @ProHealth</a></p>
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		<title>Exciting Research Connects Epstein-Barr to MS Brain Lesions &amp; Potentially Other Disorders Involving the CNS</title>
		<link>http://wellmecfs.wordpress.com/2012/01/12/exciting-research-connects-epstein-barr-to-ms-brain-lesions-potentially-other-disorders-involving-the-cns/</link>
		<comments>http://wellmecfs.wordpress.com/2012/01/12/exciting-research-connects-epstein-barr-to-ms-brain-lesions-potentially-other-disorders-involving-the-cns/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:48:44 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Notice Board]]></category>
		<category><![CDATA[EBV]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://wellmecfs.wordpress.com/?p=1208</guid>
		<description><![CDATA[A new study by researchers at Queen Mary, University of London shows how the Epstein-Barr virus tricks the immune system into triggering an acute inflammatory process and nerve cell damage in the brain. More @ ProHealth<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellmecfs.wordpress.com&amp;blog=12541807&amp;post=1208&amp;subd=wellmecfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A new study by researchers at Queen Mary, University of London shows how the Epstein-Barr virus tricks the immune system into triggering an acute inflammatory process and nerve cell damage in the brain.</p>
<p><a href="http://www.prohealth.com/ME-CFS/library/showArticle.cfm?libid=16743">More @ ProHealth</a></p>
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