Do you feel you have to answer the phone even when you would prefer not to? Do you have trouble limiting the length of phone calls or feel guilty if you don’t talk to people?
If you experience any of these things, you’re not alone. We recently had a discussion of phone etiquette and strategies, and were surprised at how many people had conflicts about the use of their phone, or who experience phone use as something that intensifies their symptoms.
But the discussion also identified strategies people use to overcome these problems.
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